Livres recommandés par Benjamin Cardoso
Outlive : The Science and Art of Longevity Peter Attia, Bill Gifford
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Recommandé par : Benjamin Cardoso
The Science and Technology of Growing Young Sergey Young
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone.
Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons:
• The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration.
• The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration.
In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces.
Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.
Benjamin Cardoso : Il explique justement toutes ces avancées, qui sont faites en la matière, de manière accessible et qui explique surtout le déclin lié à l'âge et les actions qui peuvent être faites, les leviers qui sont à la disposition de chacun, pour contrer ce déclin lié à l'âge. Donc c'est deux livres qui sont très bien faits par des gens qui sont très sérieux, avec beaucoup de documentation.
Recommandé par : Benjamin Cardoso
La mort de la mort - les avancées scientifiques vers l'immortalité José Cordeiro, David Wood
Mourir est-il inévitable ? Selon les auteurs de ce livre qui basent leurs arguments sur des avancées scientifiques et techniques, la mort est aujourd'hui contestable et contestée. Ils vont même plus loin : d'ici 2045, grâce aux progrès exponentiels de l'intelligence artificielle, la régénération et la création de tissus, l'impression d'organes, la cryoconservation, les thérapies génétiques ou immunologiques, la mort sera facultative. Le vieillissement doit être considéré aujourd'hui comme une maladie qui peut – et qui doit – être guérie. La science doit concentrer ses recherches sur le vieillissement, responsable de plus de 70% des décès plutôt que sur les maladies qu'il engendre.La mort de la mort est un livre visionnaire qui nous confronte.
Recommandé par : Benjamin Cardoso